5 Hidden Causes of Internal Stress and Inflammation
When we think of stress, we often associate it with emotional strain — anxiety from work, family obligations, or a busy lifestyle. But stress on the body goes far beyond just how we feel emotionally. In fact, many stressors are silent and internal, showing up in ways we don’t immediately recognize. The food we eat, […]
Best Prenatal Supplement for Pregnancy and Fertility
When it comes to preparing for pregnancy, most people focus on the woman’s health and nutrient needs — and rightfully so. But what often gets overlooked is the critical role both partners play well before conception, throughout pregnancy, and even after birth. Nutrition and lifestyle habits during this time can have a profound impact on […]
Blood Pressure Medications and Nutrient Deficiencies
I first want to give you a brief overview on how medications impact important nutrients. HOW MEDICATIONS AFFECT NUTRIENTS The following are a few ways that blood pressure medications can affect how our bodies absorb essential nutrients. The medication can attach itself to a nutrient and pass it out of the body The medication can […]
6 Ways To Start Lowering Your A1C
Has your doctor told you your Hemoglobin A1C is too high? Have you been told you are pre-diabetic or diabetic? Have doctors tried to put you on medications to bring this number down, but it hasn’t worked? What if I told you there are natural ways you can lower your A1C and also get your […]
Chronic Constipation? This Could Be The Cause.
Have you suffered from chronic constipation? Have you gotten used to only going a few times a week? Is it painful to use the restroom at times? Your gallbladder may be the reason you are experiencing these issues. There are so many people nowadays that are getting their gallbladder removed and think it is not […]
Autoimmune Disorders & How To Fix Them
The immune system is a constant balancing act that is influenced by stress, environmental factors, and various infections. It can be simply described as a seesaw that functions best when it is in balance. When things such as allergies or heavy metals drive this out of balance, you become more susceptible to infections. Chronic infection […]
Skin problems? Your gut may be the cause.
Did you know that your skin is one thing you can look at to determine the health of your gut? Our skin and our gut have a direct relationship which we call the Gut-Skin Axis. Diet and nutrition have a MAJOR impact on skin health and the appearance of it. Studies have shown that there […]
The Gut-Brain Connection: The Impact of Your Gut Health
Did you know that our gut has its own nervous system? Did you know that our central nervous system and the nervous system of our gut (the enteric nervous system) are connected? The health of our gut and how we feel mentally/emotionally is directly connected by what we call the Gut-Brain Axis or Gut-Brain Connection. […]
5 Ways To Calm Your Nervous System
Here are 5 simple ways that you can naturally calm down your nervous system. Reduce blue light exposure Cold plunge/cold shower Meditation Breathing exercises (4-7-8 Breathing) Improving gut health and dietary intake In today’s digital age, our exposure to artificial blue light has greatly increase, primarily due to our constant use of electronic devices […]
3 Nutrients To Reduce Anxiety and Improve Overall Mood
Do you experience anxiety? Do you feel that your brain is constantly going and cannot shut off? Do you feel “down in the dumps” at times and not sure why? Has motivation been lacking for you lately? Do you feel like you fall apart every time you are stressed out? Do you experience low libido […]
