5 Ways To Calm Your Nervous System
Here are 5 simple ways that you can naturally calm down your nervous system. Reduce blue light exposure Cold plunge/cold shower Meditation Breathing exercises (4-7-8 Breathing) Improving gut health and dietary intake In today’s digital age, our exposure to artificial blue light has greatly increase, primarily due to our constant use of electronic devices […]
3 Nutrients To Reduce Anxiety and Improve Overall Mood
Do you experience anxiety? Do you feel that your brain is constantly going and cannot shut off? Do you feel “down in the dumps” at times and not sure why? Has motivation been lacking for you lately? Do you feel like you fall apart every time you are stressed out? Do you experience low libido […]
Cholesterol Is Not The Enemy!
-When was the last time you went to the doctor’s office and were told that your cholesterol is high? -How many of you were told that having a high cholesterol and increased fat consumption causes heart disease? -How many of you have been put on cholesterol medication because your cholesterol was above 200? This is […]
Is Your Liver To Blame?
Are you experiencing a variety of symptoms and not sure what is causing them? One of the first organs I look to for help is the liver. The liver is responsible for many crucial functions in the body. Here are a few roles that the liver has: Detoxification: the liver helps to detoxify out harmful […]
Best Ways To Boost Your Immune System
Your immune system’s main function is to fight off any infectious invaders in the body. Today people’s immune systems are not what they used to be because of many factors in modern day society (EMFs, seed oils, air/water pollution, heavy metals, processed & sugar filled diets, plastics, etc.). People have started to try find new […]
The Gut Is The Gateway To Your Health
There is a growing interest in understanding more about our health and wellness and ways that we can improve this. The emerging field of functional medicine emphasizes the importance of looking beyond just the symptoms and instead delving into the root causes of health issues. Our gut health plays a direct role in our overall […]
The Many Causes of Low Back Pain
Are you one of the millions that experiences low back pain on a regular basis? Did you know that low back pain can come from many different sources? Because of this it is important to figure out the culprit, rather than thinking a massage can fix all of our problems or that your chronic disc […]
5 Ways to Improve Your Hormones
Hormones play a vital role in regulating various bodily functions, from metabolism to mood. When our hormones are in harmony, we feel our best, but imbalances can lead to a range of health issues. Fortunately, there are steps we can take to improve our hormonal health naturally. Decreasing our toxic load and improving overall health […]
You are what you eat? How healthy eating can improve your health.
The age-old saying, “You are what you eat,” has resonated with us for generations. It emphasizes the profound link between our dietary choices and our overall health and well-being. However, it’s not just a cliché; this phrase is true and functional medicine backs this thought up. Functional medicine is a holistic approach to healthcare that […]
Difficulty with losing weight? Insulin resistance may be your issue.
Are you one of the countless individuals who have struggled with losing weight despite your best efforts? Have diets and exercise routines left you feeling defeated and frustrated? If so, you may be dealing with a hidden culprit in the battle of the bulge – insulin resistance. In this blog post, we’ll delve into the […]
