Check out our McKinney clinic’s blogs for gut health and autoimmune disorders.
Here are 5 simple ways that you can naturally calm down your nervous system. Reduce blue light exposure Cold plunge/cold shower Meditation Breathing exercises (4-7-8 Breathing) Improving gut health and
Do you experience anxiety? Do you feel that your brain is constantly going and cannot shut off? Do you feel “down in the dumps” at times and not sure why?
-When was the last time you went to the doctor’s office and were told that your cholesterol is high? -How many of you were told that having a high cholesterol
Are you experiencing a variety of symptoms and not sure what is causing them? One of the first organs I look to for help is the liver. The liver is
Your immune system’s main function is to fight off any infectious invaders in the body. Today people’s immune systems are not what they used to be because of many factors
There is a growing interest in understanding more about our health and wellness and ways that we can improve this. The emerging field of functional medicine emphasizes the importance of
