Best Prenatal Supplement for Pregnancy and Fertility
When it comes to preparing for pregnancy, most people focus on the woman’s health and nutrient needs — and rightfully so. But what often gets overlooked is the critical role both partners play well before conception, throughout pregnancy, and even after birth. Nutrition and lifestyle habits during this time can have a profound impact on […]
6 Ways To Start Lowering Your A1C
Has your doctor told you your Hemoglobin A1C is too high? Have you been told you are pre-diabetic or diabetic? Have doctors tried to put you on medications to bring this number down, but it hasn’t worked? What if I told you there are natural ways you can lower your A1C and also get your […]
Cholesterol Is Not The Enemy!
-When was the last time you went to the doctor’s office and were told that your cholesterol is high? -How many of you were told that having a high cholesterol and increased fat consumption causes heart disease? -How many of you have been put on cholesterol medication because your cholesterol was above 200? This is […]
Best Ways To Boost Your Immune System
Your immune system’s main function is to fight off any infectious invaders in the body. Today people’s immune systems are not what they used to be because of many factors in modern day society (EMFs, seed oils, air/water pollution, heavy metals, processed & sugar filled diets, plastics, etc.). People have started to try find new […]
5 Ways to Improve Your Hormones
Hormones play a vital role in regulating various bodily functions, from metabolism to mood. When our hormones are in harmony, we feel our best, but imbalances can lead to a range of health issues. Fortunately, there are steps we can take to improve our hormonal health naturally. Decreasing our toxic load and improving overall health […]
You are what you eat? How healthy eating can improve your health.
The age-old saying, “You are what you eat,” has resonated with us for generations. It emphasizes the profound link between our dietary choices and our overall health and well-being. However, it’s not just a cliché; this phrase is true and functional medicine backs this thought up. Functional medicine is a holistic approach to healthcare that […]